Surya Kriya
Surya Kriya is a gentle, slow-paced, 21-step process which aligns yourself with the sun, the essential powerhouse of this planet and your physical body.
Traditionally available only to a selected groups of yogis, Surya Kriya is being offered as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Practice Benefits
> Enhance and balance energy levels
> Develop mental clarity and focus
> Relieve chronic back and neck pain
> Balance hormonal levels in the body
> Boost vigor and vitality
> Prepare for deeper states of meditation
Practice Requirements
> Suitable for ages 14+
> Medium-level intensity
> No experience of yoga necessary
Angamardana
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
For more information,
“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Practice Benefits
> Strengthen the spine, skeletal system,
and muscular system
> Build physical strength, fitness, and tenacity
> Take years off the body, bringing a sense
of lightness and freedom
> Prepares the body for Hatha Yoga
Practice Requirements
> Suitable for ages 8+
> High-level intensity
> No experience of yoga necessary
Upa Yoga
Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system.
Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.
Benefits
> Relieves physical stress and tiredness
> Strengthens the joints and muscles
> Activates the joints, muscles, and energy system
> Rejuvenates the body after periods of inactivity
> Negates the effects of jet-lag and long travel
Practice Requirements
> Age - 12 and above
> Intensity - low
> No Prior experience necessary