Children's Hatha Yoga
Open to children between the age of 7 to 13 years
Isha Yoga for Children offers a unique possibility for every child to experience a joyful blossoming of their natural potential. Isha Yoga celebrates the natural gifts within every child including wonder and a sense of oneness with life.
The program introduces yoga to children, led through an exploration of fun, love and joy, allowing each child to develop and live in optimal health and inner peace. It is offered by Isha Hatha Yoga School certified teachers, trained under the guidance of Sadhguru.
Isha Yoga Children's program consists of an introduction to yoga practices including a few simple life enhancing asanas and kriyas. The program content is presented through fun games and play so that children experience a sense of belonging and unity with life.
Participants of Isha Yoga Children's programs often experience enhanced concentration and memory, more focus, and improved mind-body coordination. The practices learnt help prevent obesity, asthma, sinusitis and other chronic ailments.
Increase focus and clarity
Improve memory and concentration
Strengthens the joints and muscles
Improve mind-body coordination
Suitable for ages 8 - 13
No experience of yoga necessary