The workshop runs over 21 days: 

17th Sep to 7th Oct 2022

6 am to 7 am 

Practices include Yogasanas, Surya Kriya, Surya Shakti, Upa Yoga and AUM initiation. 

Upa Yoga - Gentle Practises to Loosen and Activate the Body

Surya Kriya  - Powerful Ancient Practice for Stability & Energy

Surya Shakti - Active Practise for Cardio & Muscle Tone

Yogasanas - Sequence of Postures to Elevate Consciousness

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Practice Requirements

> Suitable for ages 14+

> Medium-level intensity

> No experience of yoga necessary