Sat, 06 Jul | Bayswater Primary School

Beginners Yoga

Hatha Yoga is a comprehensive system that integrates the core of yogic science and presents it for the modern human being.
Registration is Closed
Beginners Yoga

Time & Location

06 Jul 2019, 4:00 pm – 5:30 pm
Bayswater Primary School, Birch St, Bayswater VIC 3153

Workshop details

This program offers a simple yet powerful set of practices that activate the joints, muscles and energy system, bringing ease to the whole system.

Practice Benefits

  • Enhances vitality, focus, memory and productivity, stabilizes the body, mind and emotions.
  • Strengthens and stabilizes the spine, can relieve back pain, stress, anxiety and tension.
  • Can relieve from chronic ailments and improves overall health.
  • Imparts a lasting sense of joy, peace and fulfillment.

​Practice Requirements

  • Suitable for ages 8+
  • Low-level intensity
  • No experience of yoga necessary

  • Beginners Yoga

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