Sat, 04 Jan | Restless Dance Theatre

Children's Yoga Program

Introduction to Angamardana (Open to children between 8 to 13 years)
Registration is Closed
Children's Yoga Program

Time & Location

04 Jan 2020, 2:00 pm – 05 Jan 2020, 4:00 pm
Restless Dance Theatre, 195 Gilles St, Adelaide SA 5000, Australia

Workshop details

The workshop runs over two days: 

Saturday & Sunday, 4 Jan & 5 Jan

2 pm - 4 pm  

Both sessions must be attended.

Children have an innate sense of wonder and joy in life. Isha Hatha yoga practice celebrates these quality in children to empower them to be embrace life. This program is an introduction to Angamardana, a practice that revitalizes the body in many ways. 

Practice Benefits

> Increase mental clarity and focus

> Builds physical strength and fitness

> Strengthens the joints and muscles

> Improve mind-body coordination

Practice Requirements

> Suitable for ages 8 to 13

> Low-level intensity

> No experience of yoga necessary

  • Hatha Yoga for Children

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