Sat, 11 Jan | Bayswater VIC 3153, Australia

Get Fit with Hatha Yoga Program

Loose yourself this New Year and meet a new YOU !!!
Registration is Closed
Get Fit with Hatha Yoga Program

Time & Location

11 Jan 2020, 8:00 am – 01 Feb 2020, 10:30 am
Bayswater VIC 3153, Australia

Workshop details

The workshop runs over 4 weekends: 

Saturdays: 11 Jan, 18 Jan, 25 Jan, 1 Feb

Time: 8 am to 10:30 am 

This program includes Surya Shakti, Angamardana and Yogic Diet. 

“Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti is an active form of the Sun Salutation which is an ancient yogic practice. It is designed as a holistic process for great physical fitness.

 “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system. 

The Yogic Diet session is designed based on the Yogic diet guidelines given by Sadhguru. After this program, participants will be equipped to take charge of their diet, their overall health and well-being! 

Practice Benefits

> Strengthen the spine, skeletal system, and muscular system

> Build physical strength, fitness, and tenacity

> Take years off the body, bringing a sense of lightness and freedom

> Strengthens the Heart

> Boosts Vigor and Vitality

> Improves Immunity

> Tones the Digestive System

> Corrects Hormonal Imbalances

> Builds Muscle Strength

> Provides Aerobic Exercise

> Weight reduction

Practice Requirements

> Suitable for ages 8+

> Medium-level intensity

> No experience of yoga necessary

  • Weight Reduction Program

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