Sat, 13 Feb | Bayswater

Surya Kriya & Surya Shakti

Registration is Closed
Surya Kriya & Surya Shakti

Time & Location

13 Feb, 6:00 am – 19 Feb, 5:40 am
Bayswater, Bayswater VIC 3153, Australia

Workshop details


Saturday & Sunday, 13th & 14th Feb - 6 am to 8 am 

Mon to Fri, 15th to 19th Feb - 4:50 am to 5:40 am 

Surya Kriya is a gentle, slow-paced, 21-step process which aligns yourself with the sun, the essential powerhouse of this planet and your physical body.

Traditionally available only to a selected groups of yogis, Surya Kriya is being offered as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

We will also be learning Surya Shakti which is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness.

Practice Benefits

> Enhance and balance energy levels

> Develop mental clarity and focus

> Relieve chronic back and neck pain

> Balance hormonal levels in the body

> Boost vigor and vitality

> Prepare for deeper states of meditation

Practice Requirements

> Suitable for ages 14+

> Medium-level intensity

> No experience of yoga necessary

  • Surya Kriya

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