Schedule:

Saturday & Sunday ~ 3rd & 4th July, 9:30 am to 12:30 pm

Saturday ~ 10th July, 9:30 am to 11:30 am

Surya Kriya is a gentle, slow-paced, 21-step process which aligns yourself with the sun, the essential powerhouse of this planet and your physical body.

Traditionally available only to a selected groups of yogis, Surya Kriya is being offered as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

We will also be learning Surya Shakti which is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness.

There will also be Pranayam.

Practice Benefits

> Enhance and balance energy levels

> Develop mental clarity and focus

> Relieve chronic back and neck pain

> Balance hormonal levels in the body

> Boost vigor and vitality

> Prepare for deeper states of meditation

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Practice Requirements

> Suitable for ages 14+

> Medium-level intensity

> No experience of yoga necessary