Sat, 16 Nov | Bayswater Primary School

Yoga & Meditation

Registration is Closed
Yoga & Meditation

Time & Location

16 Nov 2019, 10:00 am – 11:00 am
Bayswater Primary School, Birch St, Bayswater VIC 3153

Workshop details

This program offers a simple yet powerful set of practices that activate the joints, muscles and energy system, bringing ease to the whole system.

Practice Benefits

  • Enhances vitality, focus, memory and productivity, stabilizes the body, mind and emotions.
  • Strengthens and stabilizes the spine, can relieve back pain, stress, anxiety and tension.
  • Can relieve from chronic ailments and improves overall health.
  • Imparts a lasting sense of joy, peace and fulfillment.

​Practice Requirements

  • Suitable for ages 7+
  • Low-level intensity
  • No experience of yoga necessary

  • Beginners Yoga

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