Sat, 15 Dec | 205, 3-5 Birch Street, Bayswater


Registration is Closed

Time & Location

15 Dec 2018, 9:00 am – 16 Dec 2018, 7:00 pm
205, 3-5 Birch Street, Bayswater

Workshop details

The workshop runs over three sessions:

Saturday 15th Dec 9 am - 12 noon

Saturday 15th Dec 5 pm to 8 pm

Sunday 16th Dec 4 pm-7 pm.

All the sessions must be attended.

The word Asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being.

Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all balance.

Practice Benefits

> Strengthens the spine, skeletal and muscular system

> Preparation of body and mind towards a higher possibility

> Stabilization and balance of the body

> Slowing down of the aging process

Practice Requirements

> Suitable for ages 14+

> Medium-level intensity

> No experience of yoga necessary

  • Yogasanas

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