Time & Location
Saturday, 18th May: 9:00 AM to 12:00 Noon
Sunday, 19th May, 9:00 AM to 12:00 Noon
Saturday, 25th May: 9:00 AM to 12:00 Noon
Sunday, 26th May, 9:00 AM to 12:00 Noon
All the 4 sessions are mandatory
The word Asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being.
Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all balance.