Fri, 05 Feb | Bayswater VIC 3153, Australia


Registration is Closed

Time & Location

05 Feb, 4:50 am – 12 Feb, 5:40 am
Bayswater VIC 3153, Australia

Workshop details


Fri, 5th Feb ~ 4:50 am to 5:40 am

Sat & Sun ~ 6th & 7th Feb ~ 6 am to 8 am 

Mon - Fri (8th to 12th Feb) ~ 4:50 am to 5:40 am 

The word Asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. 

Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all balance. 

Practice Benefits

> Strengthens the spine, skeletal and muscular system

> Preparation of body and mind towards a higher possibility

> Stabilization and balance of the body

> Slowing down of the aging process

Practice Requirements

> Suitable for ages 14+

> Medium-level intensity

> No experience of yoga necessary

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