Time & Location
1st May to 8th May
6 to 7 am
The word Asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being.
Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all balance.
> Strengthens the spine, skeletal and muscular system
> Preparation of body and mind towards a higher possibility
> Stabilization and balance of the body
> Slowing down of the aging process
> Suitable for ages 14+
> Medium-level intensity
> No experience of yoga necessary