The workshop runs over four sessions:

Schedule:

Saturday, 12th Oct: 9:00 AM to 11:30 AM

Sunday, 13th Oct, 9:00 AM to 11:30 AM

Saturday, 19th Oct: 9:00 AM to 11:30 AM

Sunday, 20th Oct, 9:00 AM to 11:30 AM

All the 4 sessions are mandatory

The word Asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being.

Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all balance.

Practice Benefits

> Strengthens the spine, skeletal and muscular system

> Preparation of body and mind towards a higher possibility

> Stabilization and balance of the body

> Slowing down of the aging process

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Practice Requirements

> Suitable for ages 14+

> Medium-level intensity

> No experience of yoga necessary