Sat, 12 Oct | Bayswater


Registration is Closed

Time & Location

12 Oct 2019, 12:00 pm – 20 Oct 2019, 2:30 pm
Bayswater, Bayswater VIC 3153, Australia

Workshop details

The workshop runs over four sessions: 


Saturday, 12th Oct, 12:00 Noon to 2:30 PM

Sunday, 13th Oct, 12:00 Noon to 2:30 PM

Saturday, 19th Oct, 12:00 Noon to 2:30 PM

Sunday, 20th Oct, 12:00 Noon to 2:30 PM

All the 4 sessions are mandatory

The word Asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. 

Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all balance.

Practice Benefits

> Strengthens the spine, skeletal and muscular system

> Preparation of body and mind towards a higher possibility

> Stabilization and balance of the body

> Slowing down of the aging process

Practice Requirements

> Suitable for ages 14+

> Medium-level intensity

> No experience of yoga necessary

  • Yogasanas

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