Hatha yoga
Time & Location
04 Jan 2020, 9:00 am – 05 Jan 2020, 8:00 pm
Restless Dance Theatre, 195 Gilles St, Adelaide SA 5000, Australia
About the event
The workshop runs over four sessions:
Schedule:
Saturday & Sunday, 4th & 5th Jan 2020
9:00 am to 11:30 am & 5:30 pm to 8:00 pm
All the 4 sessions are mandatory
The word Asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being.
Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all balance.
Practice Benefits
> Strengthens the spine, skeletal and muscular system
> Preparation of body and mind towards a higher possibility
> Stabilization and balance of the body
> Slowing down of the aging process
Practice Requirements
> Suitable for ages 14+
> Medium-level intensity
> No experience of yoga necessary
Tickets
Yogasanas
$250.00Sale ended
Total
$0.00