Yogasanas.jpg

21 Days Hatha Yoga

In the 21 Days Hatha Yoga program, you have the opportunity to learn the following Isha Hatha Yoga practices

  • Upa Yoga - Gentle Practices to Loosen and Activate the Body

  • Surya Kriya - Powerful Ancient Practice for Stability & Energy

  • Surya Shakti - Active Practise for Cardio & Muscle Tone

  • Yogasanas - Sequence of Postures to Elevate Consciousness

 

Over a period of 21 days with an early morning sessions each day, you'll get to experience the benefits that follows a disciplined regime of Hatha Yoga.

Practice Benefits

  • Strengthens the spine, skeletal and muscular system

  • Stabilization and balance of the body

  • Slowing down of the aging process

  • Get into the discipline of practicing yoga daily & enjoy its benefits

Practice Features

  • Suitable for ages 14+

  • No experience of yoga necessary

  • Medium-level intensity

Pricing

  • $500

Upcoming Program

  • Monthly Sadhana Sessions - June 21
    Monthly Sadhana Sessions - June 21
    Bayswater
    28 Jun, 6:00 am – 27 Aug, 7:00 am
    Bayswater, Bayswater VIC 3153, Australia
  • Yogasanas
    Yogasanas
    Bayswater VIC 3153, Australia
    01 Sep, 5:00 am – 08 Sep, 6:00 am
    Bayswater VIC 3153, Australia
  • 21 Days Hatha Yoga Program
    21 Days Hatha Yoga Program
    Bayswater
    01 Sep, 5:00 am AEST – 21 Sep, 6:00 am AEST
    Bayswater, Bayswater VIC 3153, Australia