21 Days Hatha Yoga

In the 21 Days Hatha Yoga program, you have the opportunity to learn the following Isha Hatha Yoga practices

  • Upa Yoga - Gentle Practices to Loosen and Activate the Body

  • Surya Kriya - Powerful Ancient Practice for Stability & Energy

  • Surya Shakti - Active Practise for Cardio & Muscle Tone

  • Yogasanas - Sequence of Postures to Elevate Consciousness

 

Over a period of 21 days with an early morning sessions each day, you'll get to experience the benefits that follows a disciplined regime of Hatha Yoga.

Practice Benefits

  • Strengthens the spine, skeletal and muscular system

  • Stabilization and balance of the body

  • Slowing down of the aging process

  • Get into the discipline of practicing yoga daily & enjoy its benefits

Practice Features

  • Suitable for ages 14+

  • No experience of yoga necessary

  • Medium-level intensity

Pricing

  • $500

Upcoming Program

  • Monthly Sadhana Sessions
    Bayswater
    06 Apr, 4:50 am – 04 May, 5:50 am
    Bayswater, Bayswater VIC 3153, Australia
  • Yogasanas
    Bayswater VIC 3153, Australia
    01 May, 6:00 am – 08 May, 7:00 am
    Bayswater VIC 3153, Australia
  • 21 Days Hatha Yoga Program
    Bayswater
    01 May, 6:00 am AEST – 21 May, 7:00 am AEST
    Bayswater, Bayswater VIC 3153, Australia
  • Angamardana ~ The ultimate yogic workout
    Bayswater
    22 May, 9:30 am – 24 May, 12:30 pm
    Bayswater, Bayswater VIC 3153, Australia
  • Children's Yoga Program
    Bayswater
    26 Jun, 10:00 am – 27 Jun, 12:00 pm
    Bayswater
    Introduction to Angamardana (Open to children between 8 to 13 years)

Contact Us
 

Shruti : 0424 326 512

Krishna :  0433 833 589

 

info@angirayoga.com.au

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© 2020 by Angira Hatha Yoga