Learn a yoga practice for fitness and energy
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
"If strength and resilience is what you are looking for, you need to strengthen the fundamental fabric of the body. This is what Angamardana does"
Strengthen the spine, skeletal system, and muscular system
Build physical strength, fitness, and tenacity
Take years off the body, bringing a sense of lightness and freedom
Prepares the body for Hatha Yoga
Suitable for ages 8+
(no experience of yoga necessary)
30 minutes practice duration
Sadhguru: What is Angamardana?