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Hatha yoga
Monthly Sadhana Sessions
In this month long program, you have the opportunity to practice the following Isha Hatha Yoga practices
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Angamardana
Over a period of a month with an early morning sessions each day, you'll get to experience the benefits that follows a disciplined regime of Hatha Yoga.
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Only for those who have already learnt all these practices before.
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Sundays, Tuesdays & Thursdays ~ 4:45 am to 5:45 am
Practice Benefits
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Strengthens the spine, skeletal and muscular system
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Stabilization and balance of the body
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Slowing down of the aging process
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Get into the discipline of practicing yoga daily & enjoy its benefits
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Practice Features
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Suitable for ages 14+
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No experience of yoga necessary
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Medium-level intensity
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Pricing
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$200
Upcoming Program
No upcoming events at the moment
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