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Monthly Sadhana Sessions

In this month long program, you have the opportunity to practice the following Isha Hatha Yoga practices

 

Over a period of a month with an early morning sessions each day, you'll get to experience the benefits that follows a disciplined regime of Hatha Yoga.

Only for those who have already learnt all these practices before. 

Sundays, Tuesdays & Thursdays ~ 4:45 am to 5:45 am

Practice Benefits

  • Strengthens the spine, skeletal and muscular system

  • Stabilization and balance of the body

  • Slowing down of the aging process

  • Get into the discipline of practicing yoga daily & enjoy its benefits

Practice Features

  • Suitable for ages 14+

  • No experience of yoga necessary

  • Medium-level intensity

Pricing

  • $200

Upcoming Program