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Surya Kriya

Learn a yoga practice for activating the Sun within you

Surya Kriya

Surya Kriya is a gentle, slow-paced, 21-step process which aligns yourself with the sun, the essential powerhouse of this planet and your physical body.

"Surya" means Sun and "Kriya" means inner energy process.  Designed as a holistic process for health, wellness and inner wellbeing.


Surya Kriya is a complete spiritual process by itself. 

Traditionally available only to a selected groups of yogis, Surya Kriya is being offered as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.​

Practice Benefits

  • Enhance and balance energy levels

  • Develop mental clarity and focus

  • Relieve chronic back and neck pain

  • Balance hormonal levels in the body

  • Boost vigor and vitality

  • Prepare for deeper states of meditation

Practice Features

  • Suitable for ages 14+ (no experience of yoga necessary)

  • Medium-level intensity


  • $150 

"One should approach Surya Kriya with devotion and reverence. You can do it just to cure your backache or you can use it transform yourself absolutely"


Upcoming Program

Surya Kriya videos

Surya Kriya: Activating the Sun Within You

Surya Kriya: In Tune with the cycles of the Sun

Surya Kriya articles

Surya Kriya: Living without friction
The idea of yoga is that your body becomes a possibility, not a barrier.
If that has to happen, everything within your system should function with least amount of resistance, with least amount of friction.
Surya Kriya: Activate the Sun within you
For many yoga practitioners, Surya Namaskar is a familiar process, but about two years ago Sadhguru introduced Surya Kriya , now offered as weekend program by Isha Hatha Yoga teachers in cities all over the country. 
Classical Yoga: Surya Kriya and Surya Shakti
Isha seeks to bring back classical yoga in its purest form – not studio yoga, not book yoga or the various innovations that are brought in around the world without an understanding of the basic principles – but proper classical yoga, which is a phenomenally powerful science.