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Yogasanas

The word Asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being.

 

Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

 

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all balance.

Practice Benefits

  • Strengthens the spine, skeletal and muscular system

  • Preparation of body and mind towards a higher possibility

  • Stabilization and balance of the body

  • Slowing down of the aging process

Practice Features

  • Suitable for ages 14+

  • No experience of yoga necessary

  • Medium-level intensity

Pricing

  • $250

Upcoming Program

  • Monthly Sadhana Sessions - June
    Monthly Sadhana Sessions - June
    Bayswater
    30 May, 6:00 am – 30 Jun, 7:00 am
    Bayswater, Bayswater VIC 3153, Australia
  • Children's Yoga Program
    Children's Yoga Program
    Bayswater
    26 Jun, 10:00 am – 27 Jun, 12:00 pm
    Bayswater
    Hatha Yoga for Children (Open to children between 7 to 13 years)
  • Monthly Sadhana Sessions - June 21
    Monthly Sadhana Sessions - June 21
    Bayswater
    28 Jun, 6:00 am – 27 Aug, 7:00 am
    Bayswater, Bayswater VIC 3153, Australia
  • Surya Kriya, Surya Shakti & Pranayam
    Surya Kriya, Surya Shakti & Pranayam
    Bayswater
    03 Jul, 9:30 am – 10 Jul, 12:30 pm
    Bayswater, Bayswater VIC 3153, Australia
  • Angamardana ~ The ultimate yogic workout
    Angamardana ~ The ultimate yogic workout
    Bayswater
    17 Jul, 9:30 am – 18 Jul, 12:30 pm
    Bayswater, Bayswater VIC 3153, Australia
  • 21 Days Hatha Yoga Program
    21 Days Hatha Yoga Program
    Bayswater
    01 Aug, 5:00 am AEST – 21 Aug, 6:00 am AEST
    Bayswater, Bayswater VIC 3153, Australia