The word Asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being.


Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.


Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all balance.

Practice Benefits

  • Strengthens the spine, skeletal and muscular system

  • Preparation of body and mind towards a higher possibility

  • Stabilization and balance of the body

  • Slowing down of the aging process

Practice Features

  • Suitable for ages 14+

  • No experience of yoga necessary

  • Medium-level intensity


  • $250

Upcoming Program

  • Surya Kriya ~ Fire Up The Sun Within
  • Angamardana ~ The ultimate yogic workout

Contact Us

Shruti : 0424 326 512

Krishna :  0433 833 589

  • Grey Facebook Icon
  • Grey Instagram Icon
© 2020 by Angira Hatha Yoga