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© 2019 by Angira Hatha Yoga

Yogasanas

The word Asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being.

 

Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

 

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all balance.

Practice Benefits

  • Strengthens the spine, skeletal and muscular system

  • Preparation of body and mind towards a higher possibility

  • Stabilization and balance of the body

  • Slowing down of the aging process

Practice Features

  • Suitable for ages 14+

  • No experience of yoga necessary

  • Medium-level intensity

Pricing

  • $200

Upcoming Program

Yogasanas – Postures to Elevate Your Consciousness | Sadhguru