This program offers a simple yet powerful set of practices that activate the joints, muscles and energy system, bringing ease to the whole system.

Practice Benefits

• Enhances vitality, focus, memory and productivity, stabilizes the body, mind and emotions.
• Strengthens and stabilizes the spine, can relieve back pain, stress, anxiety and tension.
• Can relieve from chronic ailments and improves overall health.
• Imparts a lasting sense of joy, peace and fulfillment.

​Practice Requirements

• Suitable for ages 7+
• Low-level intensity
• No experience of yoga necessary