This program offers a simple yet powerful set of practices that activate the joints, muscles and energy system, bringing ease to the whole system.

Practice Benefits

• Enhances vitality, focus, memory and productivity, stabilizes the body, mind and emotions.

• Strengthens and stabilizes the spine, can relieve back pain, stress, anxiety and tension.

• Can relieve from chronic ailments and improves overall health.

• Imparts a lasting sense of joy, peace and fulfillment.