The workshop runs over two days:

Saturday 5 Oct 10 am-12 noon and Sunday 6 Oct 10 am-12 noon.

Both sessions must be attended.

Children have an innate sense of wonder and joy in life. Isha Hatha yoga practice celebrates these quality in children to empower them to be embrace life. This program is an introduction to Angamardana, a practice that revitalizes the body in many ways.

Practice Benefits

> Increase mental clarity and focus

> Builds physical strength and fitness

> Strengthens the joints and muscles

> Improve mind-body coordination

​

Practice Requirements

> Suitable for ages 8 to 13

> Low-level intensity

> No experience of yoga necessary