The workshop runs over two days: 

Saturday 21 Dec 8 am - 11 am and Sunday 22 Dec 8 am - 11 am. 

Both sessions must be attended.

Surya Kriya is a gentle, slow-paced, 21-step process which aligns yourself with the sun, the essential powerhouse of this planet and your physical body.

Traditionally available only to a selected groups of yogis, Surya Kriya is being offered as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Practice Benefits

> Enhance and balance energy levels

> Develop mental clarity and focus

> Relieve chronic back and neck pain

> Balance hormonal levels in the body

> Boost vigor and vitality

> Prepare for deeper states of meditation

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Practice Requirements

> Suitable for ages 14+

> Medium-level intensity

> No experience of yoga necessary